Welcome to Happy Exhaustion! I’m Katey Dyck and I’m so glad you’re here!
I’m The Girl Who Lost So Much Weight PEOPLE Magazine Came Calling.
After spending my first 31 years completely stagnant (resulting in a peak weight of 243 lbs), I finally discovered what I’m capable of when I apply myself to an active and healthy lifestyle.
Luckily, what began as an arduous chore has finally developed into a joyful addiction!
If you enjoy the blog or have any questions, I’d love to hear from you! Join me at the Happy Exhaustion Facebook page, tweet me @HappyExhaustion or follow me on Instagram @Happy.Exhaustion. I’ll follow back anyone who’s on a journey of their own!
Don’t be shy – cheering you on is my favorite! After losing 100+ lbs, I’m here to wave pom-poms, jump up & down, and send up flares – whatever it takes to convince you that you absolutely can achieve your fitness goals.
I’m the proud owner of BioFit Philly, a biometric testing business located in the Chestnut Hill neighborhood of Philadelphia. We offer body composition, resting metabolism & VO2 max testing, and I coach clients as they set and achieve their uniquely personal wellness goals. Coaching with me is available both in person in Philly and via Skype from wherever you may be.
After fighting my way through every possible roadblock and hurdle on my road to fitness, I take great joy in coaching others through their own triumphs, struggles and plateaus. No matter how lofty your goals, I can help to chart your path to a lifestyle that is not only healthy & strong, but actually enjoyable.
I don’t promise that it will be easy (it probably won’t be!), but I do promise that it WILL be worth it.
Happy Exhaustion will not sell you anyone’s BS diet plan. There is no Quick Fix. But there is JOY!
No matter what chapter I write, it’s all written one day at a time. Come along with me, I’m in it for the long haul.
Be sure to follow the Happy Exhaustion Pinterest page. I pin everything from favorite workouts and fitness products, to my cardio playlist and plenty of healthy recipes.