It’s so easy to let a dress size or a number on the scale get you down. But on those days when you’re feeling defeated, thinking about giving up on your Healthy & Strong journey, I hope you will remember the true rewards of your healthy choices.

It’s not about skinny, it’s about fit. It’s about taking care of your body so that your body will take care of you.

Every workout that you sweat your way through, every time you pass on ‘processed food product’ in favor of something whole, you’re doing it right.

The scale might not budge, but your insides are thriving. Don’t forget. Don’t give up.

The woman on the right is 74 years old. THAT is a goal worth chasing.

Oh, the places you’ll go.