Every weekend, the resident personal trainer (and combat veteran) leads a boot camp. When he showed me the program of pain he hit his clients with today, I begged him to let me share it here.

Luckily for us, he’s a generous man.

So – if you’re in the mood for a hard core sweat, here you go! A little present from us to you. Pin it for those days when you can’t make it to the gym – you can do it all in the comfort of your own home!

Enjoy!

(insert evil laugh *here*)